دانلود کتاب Rebuilding Milo The Lifters Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance by Dr. Aaron Horschig, Dr. Kevin Sonthana

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”